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There are moments in life when our spirits splinter—when pain, fear, or loss become too much to hold. Our bodies remember what our minds try to forget. We may carry these imprints as anxiety, disconnection, perfectionism, or relentless self-criticism.   Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic and spiritual bridge—a way to gently reweave what has been torn, bringing body, mind, and spirit back into harmony.   What Is EMDR?   EMDR was developed by