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  Holidays are about tradition and connection. This year in particular many of our traditions have been disrupted for the sake of safety. This is an area that you actually can control when it comes to your impulses to diet.

“This is the first time the food noise has been quiet,” Liv told me after her second ketamine-assisted psychotherapy (KAP) session. For years, she had lived with a nonstop inner dialogue about food, weight, and rules. From the moment she woke up until she went to bed, the chatter was there—loud, distracting, and exhausting.

There is an ancient path that winds and turns, leading inward before leading outward again. From above, it looks like a spiral — or perhaps, like the shape of a soul remembering its way home.

There comes a moment when the soul begins to whisper — slow down, step back, listen. In that whisper lives the call to retreat.