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Dieting and Food Obsession: Creating a Better Relationship with Food this Holiday Season
Holidays are about tradition and connection. This year in particular many of our traditions have been disrupted for the sake of safety. This is an area that you actually can control when it comes to your impulses to diet.
50 minutes ago4 min read


Ketamine-assisted Psychotherapy: A Gentle Doorway Into Healing
“This is the first time the food noise has been quiet,” Liv told me after her second ketamine-assisted psychotherapy (KAP) session. For years, she had lived with a nonstop inner dialogue about food, weight, and rules. From the moment she woke up until she went to bed, the chatter was there—loud, distracting, and exhausting.
Nov 163 min read


Walking the Labyrinth: A Hero’s Journey
There is an ancient path that winds and turns, leading inward before leading outward again. From above, it looks like a spiral — or perhaps, like the shape of a soul remembering its way home.
Nov 113 min read


The Sacred Art of Retreat: Remembering, Renewal, and Reconnection
There comes a moment when the soul begins to whisper — slow down, step back, listen.
In that whisper lives the call to retreat.
Nov 73 min read
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