Intensives
What still echoes in the quiet moments? Have you done the work—talk therapy, inner
reflection, growth—and yet sense there is more?
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More healing. More peace. More freedom.
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If you’ve come this far and feel ready to go deeper, an intensive may be your next step. Intensives are immersive healing experiences—designed to move beyond the limits of the traditional therapy hour. They offer extended, focused time to address what feels stuck or unresolved at the soul level. Whether you are working with complex trauma, navigating a life transition, or simply feeling disconnected from your truest self, intensives invite profound transformation.
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These sessions may include EMDR, somatic practices, or psychedelic medicine (where legally available), all held within a sacred and intentional space. Some intensives are offered in a retreat-style setting, where the healing journey is supported with integrative à la carte services like massage, Reiki, or labyrinth walks—rituals that ground, soothe, and awaken.
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This is not a quick fix.
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It is deep work.
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But if you are longing for peace that feels real, joy that feels sustainable, and wholeness that no longer waits on your past to resolve—it may be time.
Mini Intensives
Sometimes, healing asks for more space—more breath, more time to feel what needs to be felt. Mini intensives are 2–3 hour therapy sessions offered monthly, designed to offer that gentle spaciousness. With more time than a traditional session, your nervous system is given room to settle, and your heart the chance to open at its own pace. These sessions invite trust to grow naturally, allowing you to explore your inner landscape without feeling rushed. Whether you're beginning your healing journey or deepening work already in progress, mini intensives offer a softer, slower rhythm for meaningful transformation. Please note: mini intensives are typically not covered or reimbursed by insurance.
Intensive Trauma Therapy
There are seasons in life when the soul calls for immersion — a sacred pause to turn inward with full presence and intention. Intensive trauma therapy offers this kind of sanctuary: 3–5 consecutive days of deep, focused healing designed to support significant movement through long-held pain or trauma. Together, we set clear intentions and gently walk through the inner terrain that’s ready to be met. These sessions offer enough time to go deep, while remaining safely held in a grounded and structured container. With trust as our foundation and presence as our guide, the healing possible here is not only powerful—it can be life-changing.
Psychedelic Intensives
There is a place within you—beyond thought, beyond words—where deep wisdom and healing live. Psychedelic medicines invite you into this sacred space. In these non-ordinary states of consciousness, it becomes possible to gently touch the roots of pain, reconnect with lost parts of yourself, and remember the wholeness that has always been yours. If you feel called to this kind of work, I invite you to begin with a conversation. Together, we can explore your intentions, your needs, and whether this path feels aligned for you. At this time, I offer Ketamine-Assisted Psychotherapy and Cannabis-Assisted Psychotherapy, supported by compassionate preparation and integration sessions. While not all psychedelic medicines are legally available, I can walk with you through the process of preparing for experiences safely and intentionally—whether in sessions here or in collaboration with outside retreat providers. I can offer guidance on which medicine is calling for deeper work. Psychedelic intensives can also be woven together with other trauma-informed modalities, including EMDR, to deepen the healing process. Each journey is shaped around your unique story and inner knowing. If your heart feels ready—or even just curious—please reach out to schedule a consultation.
EMDR Intensives
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful yet gentle therapeutic approach designed to help people heal from the emotional wounds of trauma or difficult life events (past or present). It invites you to bring difficult memories into focus—those moments that still carry weight in your heart—while engaging in rhythmic, bilateral stimulation. This process helps the brain safely reprocess painful experiences, reducing their emotional charge and loosening their grip on your present life. Rather than reliving the pain, EMDR creates space for release, clarity, and transformation. Over time, the distress, fear, and anxiety tied to those memories begin to fade, replaced by a sense of peace and renewed perspective. EMDR can be seamlessly woven into a broader healing journey, working alongside talk therapy and medication to support deep, lasting recovery. It’s not just about managing symptoms—it’s about restoring wholeness and reclaiming your inner calm.
What types of past experiences can intensives help with?
Intensives are proven to help with many types of early life events including: - Sexual assault, physical assault, robbery, other crime - Childhood abuse - Bullying, discrimination, harassment - Betrayal or abandonment - Loss of a loved one or someone close to you - Life-threatening illness or serious injury - Medical traumas - And much more
Considering an Intensive?
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Let’s begin with a heartfelt conversation to see if an intensive is the right path for your healing journey. In this space, we’ll explore your needs, hopes, and readiness for deeper work. If an intensive isn’t the best fit right now, I’ll guide you toward other supportive therapy options that may better serve where you are. Intensives are thoughtfully designed for those ready to dive deep—offering focused, immersive work that can lead to meaningful and lasting transformation. It’s about clearing space for real healing, in a way that honors your pace and your story.
